Spring Programs
- Artisan Nights
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Artisan Nights | Painting | Ages 18+
18 and upUnleash your inner artist at our Guided Paint Night, a relaxed evening of creativity where the focus is on the joy of the process.We are thrilled to feature Cochrane’s own painting celebrity, Marla Blackwell, who will guide you through the creative session. Drawing inspiration from Marla’s renowned landscapes and still-life works, you’ll receive expert guidance and techniques to help you bring your own unique vision to life.Event DetailsWhen: May 21, 7:00 pm – 9:00 pm (Please arrive 5–10 minutes early).Where: On The Rocks Lounge (2nd Floor, SLS Centre).Experience: All levels welcome. All materials are provided.Exclusive PerkRelax and enjoy the atmosphere—all participants receive a 50% off coupon for ANY food or drink at the On The Rocks Lounge upon arrival. - Learn more and register
Artisan Nights | Stained Glass | Ages 18+
18 and upExplore the art of stained glass!In this hands-on workshop, participants will create their own stained glass piece to take home. Guided by the Crazy Mosaic team, you’ll select a project from a pre-cut kit and learn how to foil and solder your design.This class focuses on assembly and finishing techniques; participants will not be designing their own piece or cutting or grinding glass.All materials are provided, and no prior experience is required.Duration: 2 hours (7:00–9:00 pm). Please arrive 5–10 minutes early.Instructor: Crazy Mosaic Team (Alyce and Casey)
- Arts, Dance & STEM
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Advantage Robotics
At least 9 but less than 17Advantage RoboticsIn this 11-week program we will be building and programming an obstacle avoidance robot car from scratch. If you have ever seen a robot vacuum cleaner (like a Roomba), this follows the same base principles just without the vacuum. It is a fantastic introduction to the interactions between mechanical design, electrical circuits and programming.All participants are required to bring a Windows laptop or MacBook.Instructor: Matt SmithKey ConceptsProgrammingElectrical Circuits & ComponentsUltrasonic Distance SensorsServo MotorsDC Motor ControlBattery PacksAutonomous Logic - Learn more and register
STEM Discovery | Ages 6-8
At least 6 but less than 9Ignite your child’s curiosity and creativity with our exciting STEM Discovery program! Designed for early elementary students, this engaging program combines hands-on activities and interactive learning to introduce the fundamentals of electronics, mechanics, and engineering. Over six weeks, participants will create several unique projects while developing problem-solving and critical-thinking skills.Each 90-minute class is packed with fun and educational activities like building electrical circuits with squishy dough, programming Edison robots, and constructing geodesic domes. Take-home projects include:• E-cards• LED flashlights• Catapults• Rubber band-powered cars• Paddle wheel boats• Balsa airplanes• Paper rockets• Bristle botsWith such a wide variety of activities and projects, kids can enroll in multiple six-week sessions without repeating the same experience. This is the perfect opportunity for young learners to explore the exciting world of STEM in a fun, supportive environment!Instructor: Casey Wickert - Learn more and register
STEM Exploration | Ages 9-11
At least 9 but less than 12Dive into the exciting world of STEM with our STEM Exploration program, designed for older elementary students! This interactive, instructor-led program introduces key concepts in electronics, mechanics, and engineering through fun, hands-on activities that encourage problem-solving and creative thinking.Over six weeks, participants work through a series of themed activities and build engaging projects alongside their peers. Each 90-minute class focuses on a shared weekly activity, with opportunities for students to explore variations and additional challenges based on their experience level.Activities may include creating LED electrical circuits, programming Edison robots, flying planes on a zip line, and constructing a geodesic dome. Kids will also take home exciting projects such as:• E-cards• LED flashlights• Catapults and other mechanical builds• Rubber band-powered airplanes• Mouse trap cars• Putt-putt boats• Electric cars• Paper rockets• Medieval-style engineering projectsStudents are welcome to enroll in multiple six-week sessions. Returning participants are provided with new builds or variations on activities they have previously completed, allowing them to continue learning while participating with the group. While themes may repeat, projects and challenges are adjusted to keep the experience engaging and age-appropriate.This class is ideal for curious minds who enjoy guided instruction, collaborative learning, and hands-on STEM exploration in a fun and supportive environment.Instructor: Casey - Learn more and register
STEM Exploration | Outdoor Series | Ages 9-11
At least 9 but less than 12Move beyond the classroom this spring! The STEM Exploration – Outdoor Series encourages participants to design, build, test, and refine projects using scientific principles and teamwork.Youth may construct wind turbines, build walkable archway bridges, create giant marble runs, experiment with solar ovens, design parachutes, and navigate an orienteering course using a compass. Each challenge introduces critical thinking, problem-solving, and elements of the engineering design process.Participants will troubleshoot designs, apply new concepts, and explore how STEM connects to real-world innovation.Note: Projects and specific activities may be adjusted based on material availability, weather conditions, and program pacing to ensure a safe, high-quality experience for all participants.Instructor: Casey - Learn more and register
STEM for Teens | Ages 12-16
At least 12 but less than 17Unleash your teen’s potential in our STEM for Teens program! This immersive class combines hands-on activities with foundational lessons in electronics, mechanics, and engineering. Over six weeks, participants will build a variety of projects, gaining valuable skills and a deeper understanding of STEM concepts.Each class offers engaging challenges in two key areas:ElectronicsLearn the fundamentals of soldering and build an electrical device.Start with an electric car and progress to more intricate projects, culminating in the creation of a digital clock and an FM radio.Mechanical ConstructionEngineer exciting projects like:Mouse trap carsMedieval catapultsPop bottle rocketsHydraulic manipulator armsTrebuchetsCustom-designed wind turbinesWith a wide variety of projects and challenges, students can enroll in multiple six-week sessions and continue building their skills with fresh activities each time. This program is perfect for aspiring inventors and problem solvers ready to dive into the exciting world of STEM!Instructor: Casey Wickert - Learn more and register
Young Rembrandts: Cartoon Drawing | Ages 8-12
At least 8 but less than 13Get ready for giggles and creativity in every class! Your child will love exploring the fun and imaginative world of Young Rembrandts Cartoon Drawing. From silly animals to outrageous facial expressions, each lesson brings laughter and learning to life. Budding cartoonists will have a blast drawing Cool Kids, hilarious Sports Moments, and other wildly entertaining characters. Every class is packed with artistic challenges that boost creativity, confidence, and cartooning skills.Let the laughs—and the learning—begin! Enroll your young artist today!
- Camps
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Day Camp | May 15 | Ages 6-12
At least 6 but less than 13Join us for a full day of fun at SLS Centre! Each day features a mix of sports, arts, and group games, giving kids the chance to stay active, explore their creativity, and connect with new friends.Our leaders create a safe, supportive environment where campers can try new things, build confidence, and enjoy a day full of variety and connection. Whether your child loves to move, create, or simply spend time with friends, our day camp has something for everyone.Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, such as swimwear, footwear, or other items are needed for camp, you will be notified before the camp day.Day Camp Hours:9:00 a.m. to 4:00 p.m.Before & After Care:For your convenience, before and after care are included with your registration.Before Care: 7:30 a.m. - 9:00 a.m.After Care: 4:00 p.m. - 5:30 p.m.NOTE: Must be in Grades K-7 to enroll
- Climbing
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Kids Rock | Ages 6-8
At least 6 but less than 9Our Kids Rock Climbing Program offers an exciting introduction to the sport in a supportive and fun environment. This course focuses on developing fundamental climbing skills, including proper technique, footwork, hand and finger placement, balance, and body movement.As kids navigate challenges on the climbing wall, they'll build confidence and problem-solving abilities. Each session is designed to be both educational and enjoyable, providing a positive space for physical activity and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Megan Petty - Learn more and register
Youth Ascent | Intermediate Climbing | Ages 9-12
At least 9 but less than 13Elevate your climbing with our Youth Ascent: Intermediate Climbing Program. Building on foundational skills, this program introduces essential belaying techniques, empowering participants to safely manage ropes under expert supervision.Climbers will refine their technique, footwork, and body movement for more challenging routes. This course also fosters confidence, responsibility, and teamwork, cultivating a strong sense of community and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Megan Petty
- Sports
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Archery Tag | Ages 10-14
At least 10 but less than 14Come and experience the thrill of Archery Tag, a one-of-a-kind sport that blends the excitement of dodgeball with the classic precision of archery. Don't miss out on an action-packed and exhilarating afternoon at SLS Centre!Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00RulesPLAY AREA (Zones & Boundaries)PLAYERS - The sport of Extreme Archery consists of teams of 4 (or more) players on opposing sides of the playing field, separated by the Neutral Zone. Teams begin the game with the same number of players on the field.THE GAME - The object of the game is to score the most points during a timed Match. Points are awarded for “hits” and “catches”. A “hit” against an opponent = 1 point. A “catch” is worth 3 points when an opponent’s arrow is caught in mid flight. When a player is hit with an arrow, they remain in the game and continue to play.BOUNDARIES - During play, all players must remain within the boundary lines.THE OPENING RUSH - Players take a position on their end line. Following a signal by the referee, players rush into the Neutral Zone to gather their arrows. Each team’s arrows are on their right. Players then return to their Action Zone to start shooting.ZONE RULES - Players are “live” only when in their Action Zone. They can only shoot or be shot when in their Action Zone (behind their Attack Line). Players are not allowed to shoot from the Neutral Zone and players cannot shoot at players who are in the Neutral Zone. Players in the Neutral Zone are only permitted to retrieve arrows and return immediately to their Action Zone. Players may not stall in the Neutral Zone and must return to their Action Zone within 10 seconds before a warning will be issued by the referee. A second infraction will result in a 2 point penalty at the discretion of the referee. 2 point penalties may be assessed for crossing over the opposing team’s Attack Line, stalling, shooting someone in the Neutral Zone, or being out of bounds.PAUSE IN GAME (TIMEOUTS) - The only timeouts are for equipment safety issues and injured players. On the rare occasion of an injury, immediately notify the referee to stop play and attend to the injured player.PLAYER CONDUCT - Players are to respect and adhere to the decisions of the referee at all times. Masks must be worn during game play. Respect all players. Bows and arrows are to be used only as intended for game play. Under no circumstance are bows or arrows to be used as a shield, or to knock arrows out of the air. Violent or disrespectful behavior will not be tolerated. Obscene language and/or gestures will not be tolerated. - Learn more and register
Multi-Sport (All Abilities) | Ages 6-8
At least 6 but less than 9This Multi-Sport (All Abilities) program is designed for everyone — including participants with diverse abilities — who want to try different sports in a fun, supportive, and engaging environment.Participants will build confidence and learn fundamental movement skills through a wide mix of activities such as: Fast-paced team games (like basketball-style and soccer-style games)Racquet and net activities (like badminton-style games)Hitting and fielding challenges (similar to baseball-style games)Aiming and target games (like bowling-style or mini-golf-style activities)All activities can be adapted to meet individual needs so everyone can participate comfortably.Everyone is welcome, no prior sports experience required.Parents and guardians are welcome to attend and support their child if needed.Instructor: Dayanara - Learn more and register
Pickleball | 2.5/3.0 Skills and Drills | Ages 18+
At least 18 but less than 99Sharpen Your Pickleball Skills!Are you a 2.5 or 3.0 rated pickleball player aiming for improvement? This dynamic 6-week program focuses on the essential skills and strategies you need to advance. We'll work on improving your shot consistency to reduce unforced errors, teach you effective doubles positioning and strategy, and help you develop the patience and finesse required at the non-volley zone. Get ready to enhance your overall game and compete with greater confidence!Instructor: Gary Cooper - Learn more and Register
Pickleball | Learn to PLAY | Ages 18+
At least 18 but less than 99Discover pickleball in our learn to play program for adults 18 and up! This 6-week program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Read more and register
Sportball | Parent & Child Multi-Sport
At least 2 but less than 4Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and register
Sportball | Parent & Child Soccer/T-Ball
At least 2 but less than 4Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and register
Volleyball | Game PLAY | Ages 12-14
At least 12 but less than 15Volleyball | Game PLAY is a 5-week, twice-per-week program (Tuesdays & Thursdays) recommended for participants who have already completed the Bump, Set, Spike program or are not beginners, and are ready to take the next step.This program shifts the focus from learning basic skills to applying them in real game situations. Participants will spend more time in live rallies, small-sided games, and guided gameplay while continuing to refine passing, setting, serving, movement, and on-court decision-making. Structured activities will be used to support gameplay, but the emphasis is on learning how to read the game, work as a team, and play with confidence in a game-like environment.Coaches: Madison & Carter
- Summer Camps
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Wild Things | Ages 5-7 | Born 2019 to 2021
At least 5 but less than 8Summer Camp: Wild Things Ages 5-7* *To register, your child must be entering kindergarten for the upcoming school year or have already completed kindergarten. 4-Day Camp: $280.00 5-Day Camp: $350.00 (10% discount with eligible memberships) "Let the wild rumpus start!" Join us for an action-packed summer where imaginations run wild, and adventures never end! This camp invites your little "wild thing" to embark on a week of fun, creativity, and exploration. Campers will enjoy outdoor adventures, indoor climbing, crafts, sports, and games, all designed to keep them active and engaged. Once a week, they’ll cool off with a swim at the Jayman BUILT Aquatic Centre and set off on an exciting off-site trip. Camp Hours: 9:00 am - 4:00 pm Before & After Care is included. Before Care: 7:30 am - 9:00 am After Care: 4:00 pm - 5:30 pm Click "Enroll Now" to select camp weeks. - Learn more and register
Adventurers | Ages 8-10 | Born 2016 to 2018
At least 8 but less than 11Summer Camp: Adventurers Ages 8-10 | Born 2016 to 2018 4-Day Camp: $280.00 5-Day Camp: $350.00 (10% discount with eligible memberships) Get ready for an action-packed summer full of adventure, discovery, and nonstop fun! Each week, campers will dive into exciting activities, explore new challenges, and make unforgettable memories. From outdoor adventures like geocaching and biking to indoor climbing, ice skating, crafts, sports, and games, there’s something for everyone. Plus, each week includes a swim at the Jayman BUILT Aquatic Centre and an off-site trip for even more excitement! Camp Hours: 9:00 am - 4:00 pm Before & After Care is included. Before Care: 7:30 am - 9:00 am After Care: 4:00 pm - 5:30 pm Click "Enroll now" to select camp weeks. - Learn more and register
Explorers | Ages 11-13 | Born 2013 to 2015
At least 11 but less than 14Summer Camps: Explorers | Ages 11-13 | Born 2013 to 2015 4-Day Camp: $340.00 5-Day Camp: $425.00 (10% discount with eligible memberships) Get ready for an unforgettable summer adventure! Our Explorers Camp is packed with action, excitement, and hands-on skill-building. Led by our enthusiastic and experienced camp team, campers will embark on thrilling outdoor adventures both in and around Cochrane. What’s in store? Hiking Paddleboarding & rafting Outdoor and indoor rock climbing Biking Swimming And SO much more! Every day is a new adventure. Specific activities and off-site trips will be finalized in May, but rest assured — this camp is all about thrill-seekers, nature lovers, and creating amazing summer memories. Click "Enroll Now" to select camp weeks. Camp Hours: 9:00 am - 4:00 pm Before & After Care is included and located on the Sport Court. Before Care: 7:30 am - 9:00 am After Care: 4:00 pm - 5:30 pm - Learn more and register
Drama Camp | Ages 8-13 | Sleeping Giants Theatre
At least 8 but less than 14About Sleeping Giants TheatreAt Sleeping Giants Theatre we are passionate about bringing quality theatre education and experiences to the people of Cochrane and surrounding areas! We specialize in providing acting, drama and musical theatre classes to kids and adults in our community. We also partner with many local businesses and organizations to bring unique productions and theatre experiences to our town. We value accessibility and inclusivity, and we are committed to providing safe spaces for everyone to enjoy all the benefits that theatre provides, and to experience the magic of collaboration and creativity! All of our instructors are professionally trained, working actors, and we bring high quality and professional experience to everything we do. We are excited to be partnering with SLS Centre to bring you an amazing summer of drama camps! Camp DescriptionSleeping Giants Theatre summer camps are designed for aspiring actors or performance enthusiasts who want to learn all about acting, build confidence, and have fun in a supportive and creative environment. Drama camps are an incredible place to make lasting connections with like minded friends, all while exercising one's imagination muscles! During these camps, students will participate in a variety of activities that are designed to develop their acting abilities, including drama games, movement and voice technique, character development, improvisation, and more. Our experienced instructors are passionate about helping each student to grow as a performer and gain valuable skills that can be applied both on and off stage.Each camp will be facilitated by 2 theatre professionals, allowing us to work as a large ensemble and in smaller groups designed to give each student the best opportunity to grow and create. There will be daily outside play time, to get some sun in our eyes and find inspiration in nature. Campers will also take part in the making/assembling of props and costumes for their final play during camp time. At the end of the final day, family and friends are invited to attend a showcase performance, where students will have the opportunity to show off what they've learned and perform in front of a supportive audience.
- Fitness
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Access Your Core & More - A Yoga Bender Ball Workshop
At least 14 but less than 99Have you ever found something so simple, yet so powerful, that you just had to share it? This workshop is that discovery in motion. Blending the mindful movement of yoga with the core-focused feel of Pilates, we’ll use bender balls (pilates balls) to explore gentle yet effective ways to release tension, strengthen the core, open the hips and shoulders, and enhance balance.Through guided exercises and yoga poses, you’ll experience how this simple prop can deepen awareness, improve posture, and bring a playful sense of curiosity to your practice. Whether you’re looking to refine your yoga practice, build core stability, or simply enjoy moving in new ways, this workshop offers tools to expand your body’s potential and leave you feeling energized and centered.No previous experience with props is necessary, just bring an open mind and your willingness to explore! - Learn more and register
Aquanatal – Prenatal Aquafit
AnyAquanatal is a gentle, water-based exercise program designed for pregnant women, using the buoyancy and warmth of water to support the body, relieve aches, improve circulation, tone muscles (including pelvic floor), boost fitness for labor, and promote relaxation for both mother and baby. Classes, are located in our warm hydrotherapy pool, where they offer a low-impact, social way to maintain health during pregnancy typically starting in the second trimester with medical approval.What to bring: Swimsuit, water bottle, towel or blanket. Location: Therapy Pool - Learn more and register
Mat Pilates
14 and upClassical Pilates Program will help to build a strong, balanced body from the inside out. This mat-based Pilates class focuses on the foundations of functional strength, core stability, posture, flexibility and deep body awareness through controlled environment. This series offers a supportive space to connect to your body, enhance your mobility and move with greater ease in everyday life. Your certified Pilates instructor will help guide you through injuries and proper form to avoid new injuries from trying one of the biggest fitness " trends" of our time. - Learn more and register
Mommy and Me Yoga
At least 2w but less than 99Calm & MindfulReconnect with yourself while bonding with your child in this gentle Mom and Me Yoga class. Designed to support postpartum recovery and mindful parenting, this class blends slow-flow yoga for moms with age-appropriate movement and sensory play for children.You’ll practice breathing techniques, light strengthening, and relaxation exercises all while creating a calm, supportive environment for your little one to explore.A beautiful way to nurture both body and bond. - Learn more and register
Mom and Me Strength and Restore
At least 3m but less than 99A supportive mat class designed to help you connect with your body after pregnancy and birth. We focus on breath, core repair, posture and full body strength. Rebuilding stability and resilience at a sustainable pace. Movements are low-impact, intentional, and adaptable for every stage of your recovery. Your little one stays close by in a carrier, on a blanket, or beside your mat while you take this time to move with purpose. Ages 3-18months to allow for 6-8 week clearance - Learn more and register
Splash with Me! Postnatal Aquafit
AnyA postnatal aqua fitness class offers a gentle, low-impact way for new parents to regain strength, improve core stability, and bond with their baby in the water, using floats for the infant while the parent does cardio and resistance training, helping with recovery and reducing postpartum depression risk in a supportive environment. These classes combine aquatic aerobics with parent-child integration, using water's buoyancy to ease strain on joins, with certified instructors in prenatal/postnatal fitness for safe, effective workouts.What to bring: Swimsuit, Swim Diaper, t-shift for baby, water bottle, towel or blanket. Location: Therapy Pool - Learn More and Register
Yoga for Golfers - Swing into Spring
At least 14 but less than 100Program includes:TPI "Big Twelve" Movement ScreenTPI Tailored 15-minute stretch routine (based on the results of the screen)YFG sessionsClasses are suitable for all levels of fitness and no yoga experience is necessary.Intro Par session: This Yoga for Golfers® session is an excellent whole body stretch, and focuses on all the major muscle groups used in the golf swing.It's all in the hips: This Yoga for Golfers® session focuses on the lower body, in particular the hips, glutes, and hamstrings. If you, like 60% of other golfers, suffer from lower back pain it could be due to tight hamstrings! This class will open the hips allowing for greater hip turn and more efficient ball striking as you are better able to turn and transfer your weight, while maintaining your balance and power.Core and Balance: This Yoga for Golfers® session focuses on the muscles in the core and balance helping you achieve a more consistent, effective, and repeatable golf swing.Birdie Session: This Yoga for Golfers® session is a little more challenging than the Par Session, but still very accessible for all levels of fitness. Here build on the Core and Balance session and use yoga postures to create greater separation between the upper and lower body, thereby enabling more thoracic rotation, which means faster club head speed and more distance off the tee!Length and Strength: This Yoga for Golfers® session uses poses that will strengthen the muscles used in the golf swing and then we hold a more traditional Yin style pose to deepen the stretch, leaving you feeling relaxed and ready to hit the links!Eagle Session: This Yoga for Golfers® session is a little more challenging, and builds on the gains in strength, mobility, and flexibility from the Par and Birdie Sessions. It focuses on all the major muscle groups used in the golf swing, but the challenge lies in the balance and endurance poses. - Learn more and register
Youth on Weights
At least 9 but less than 16Lean to lift for Life!Youth on Weights is a fun and supportive program designed to introduce young adults to the world of strength training. This program builds confidence, strength and lifelong fitness habits in positive and encouraging environment.By the end of this course, youth will have the knowledge and skills needed to lift safely and effectively for life.This program is held in our Rocky Mountain Strength Studio.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no boots, open toes, or crocs)
- Martial Arts
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Kids Kickboxing
At least 4 but less than 9Join 4th degree black belt instructor specialist, Lennon and Kinesiologist Derek for this incredible martial arts program. Our high energy Kickboxing Class promotes the development of gross motor skills, focus, and coordination. Kids will master basic techniques through engaging games and active play that make fitness a blast. Ages 4-9 - Learn more and register
Youth Kickboxing
At least 9 but less than 17Our Youth Kick Boxing class empowers students with essential kickboxing skills through engaging and age-appropriate drills. We prioritize a safe and supportive atmosphere where kids build lasting confidence, self-discipline, and physical fitness.Instructed by Lennon Bandhan a Fourth Degree Black Belt in Karate that brings over 26 years of instructing experience to this program. No experience Required - Learn more and register
Youth Kickboxing & Martial Arts
At least 9 but less than 17Our Youth Kick Boxing class empowers students with essential kickboxing skills through engaging and age-appropriate drills. We prioritize a safe and supportive atmosphere where kids build lasting confidence, self-discipline, and physical fitness.Instructed by Lennon Bandhan a Fourth Degree Black Belt in Karate that brings over 26 years of instructing experience to this program. No experience Required
- Workshops & Seminars
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Access Your Core & More - A Yoga Bender Ball Workshop
At least 14 but less than 99Have you ever found something so simple, yet so powerful, that you just had to share it? This workshop is that discovery in motion. Blending the mindful movement of yoga with the core-focused feel of Pilates, we’ll use bender balls (pilates balls) to explore gentle yet effective ways to release tension, strengthen the core, open the hips and shoulders, and enhance balance.Through guided exercises and yoga poses, you’ll experience how this simple prop can deepen awareness, improve posture, and bring a playful sense of curiosity to your practice. Whether you’re looking to refine your yoga practice, build core stability, or simply enjoy moving in new ways, this workshop offers tools to expand your body’s potential and leave you feeling energized and centered.No previous experience with props is necessary, just bring an open mind and your willingness to explore! - Learn more and register
Parenting Workshops
At least 18 but less than 99Each seminar is designed for parents and caregivers of children ages 2–12 years. Every family that attends receives a tip sheet with key strategies and takeaways, and additional resources will be emailed after the session to support ongoing learning. While the focus is on ages 2–12, the facilitator can also share strategies for supporting teens; however, some approaches may not fully apply to older youth. A dedicated Teen Seminar is coming in 2026 as part of our accredited offerings!
