Spring Programs
- New at SLS Centre
- Learn more and register
Advantage Robotics | Obstacle Avoidance Car | Ages 11-15
Advantage RoboticsIn this 12-week course we will be building and programming an obstacle avoidance robot car from scratch. If you have ever seen a robot vacuum cleaner (like a Roomba), this follows the same base principles just without the vacuum. It is a fantastic introduction to the interactions between mechanical design, electrical circuits and programming.All participants are required to bring a Windows laptop or MacBook.Instructor: Matt SmithKey ConceptsProgrammingElectrical Circuits & ComponentsUltrasonic Distance SensorsServo MotorsDC Motor ControlBattery PacksAutonomous LogicCLASS SCHEDULESaturdays, 10:00 am - 11:30 amJanuary 11 - CreeksideJanuary 18 - CreeksideJanuary 25 - No classFebruary 1 - HillsideFebruary 8 - No classFebruary 15 - No classFebruary 22 - WaterfallMarch 1 - CreeksideMarch 8 - CreeksideMarch 15 - CreeksideMarch 22 - WaterfallMarch 29 - CreeksideApril 5 - CreeksideApril 12 - CreeksideApril 19 - No classApril 26 - Creekside - Learn more and register
Babysitting Course | Ages 11-15
The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.Instructor: Grace - Learn more and register
Dodgeball Social Nights | 18+
Join us for Dodgeball Social Nights—a high-energy, fun-filled activity where adults can relive their playground glory days! Whether you're a seasoned dodgeball pro or a complete newbie, our inclusive and friendly environment is perfect for everyone. Enjoy a mix of thrilling games, light-hearted competition, and socializing with fellow dodgeball enthusiasts. It's a fantastic way to stay active, make new friends, and tap into your competitive spirit. No experience required—just bring your game face and a desire for a great time! Located on the 2nd floor across from the Fitness Centre, On the Rocks Lounge will be open for an after game beverage. Members: $0.00 (the registration fee is 100% discounted at checkout) Public: $5.00 per night Dodgeball Organizer: Corey Campbell - Learn more and register
Little Picassos: Painting!
Unleash your toddler’s creativity in Little Picassos: Painting! This engaging 45-minute session in our PLAYCare Room invites little artists to explore color, texture, and sensory discovery through hands-on painting activities. Using child-safe paints and fun techniques, children will develop fine motor skills while expressing their imagination in a playful, supportive environment.Parent participation is required, so come ready to get a little messy and enjoy the creative process together! If your child finishes painting early, they are welcome to continue free play in the space.Bonus Access:Participants will receive a wristband granting access to other scheduled activities in the facility that day, such as PLAY Zone, Motoring Munchkins, or swimming. Wristbands will be provided by the instructor at the end of the session upon request.Join us for a colorful adventure!Instructor: Emma - Learn more and register
On The Rocks Artisans - Candle Making
Craft your own candles in our Candle Making Workshop. Choose your scents, colors, and molds to create personalized candles that make great gifts or home decor. Melt Soy Candles was based off the love of two things, an amazing book, and the cozy flicker of a flame. Add in a nostalgic or relaxing scent and you've created your moment to melt. - Learn more and register
On The Rocks Artisans - Card Making
Join us for a creative and fun evening at Artisan Night as we dive into the world of scrapbook card making! In this hands-on workshop, you’ll learn how to design and decorate beautiful, personalized cards using scrapbooking techniques. From layering patterned paper to adding embellishments like stamps, ribbons, and charms, this craft is all about expressing your creativity. Whether you're new to card making or have some experience, this session is a wonderful opportunity to make one-of-a-kind cards for special occasions or just because. Bring your ideas and let your imagination soar! - Learn more and register
On The Rocks Artisans - Stained Glass
Explore the art of Stained Glass! Learn how to create stunning glass pieces using various techniques and colors. All materials are provided, and no prior experience is needed - Learn more and register
Pickleball | Learn to PLAY | Ages 18+
Discover pickleball in our learn to play program for adults 18 and up! This program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court. You’ll learn:Serve and Return of Serve: Develop a consistent and accurate serve along with powerful returns to set the stage for every point.Dinking: Master this soft, controlled shot within the non-volley zone (or "kitchen") to extend rallies, add finesse, and disrupt your opponent’s game.Volleys: Get comfortable with quick, in-the-air shots at the net for aggressive and strategic play.Groundstrokes: Strengthen your forehand and backhand shots from the baseline to maintain control and return serves with ease.Third Shot Drop: Learn this crucial shot that helps transition from the baseline to the net, putting you in the best position to win points.Court Positioning and Movement: Develop footwork and court coverage to stay ready for any shot, including moving as a team in doubles play.Shot Placement: Improve accuracy by targeting strategic areas like your opponent's feet, sidelines, or backhand side.Soft Game vs. Power Game: Understand when to go for soft shots like dinking or powerful drives to control the game's pace and keep your opponents guessing.Communication (in doubles): Build teamwork and effective communication for smoother, more coordinated play with your partner.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Learn now and register
Stay Safe! Course (Home Alone) | Ages 9-13
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Course ContentImportance of responsibility and respect while being accountable for yourselfImportance of setting and following rules around safety when staying on your ownHow to stay safe at home and within the communityHow to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits) First Aid Content:Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)Instructor: Grace - Learn more and register
STEM Discovery | Ages 6-8
Ignite your child’s curiosity and creativity with our exciting STEM Discovery program! Designed for early elementary students, this engaging program combines hands-on activities and interactive learning to introduce the fundamentals of electronics, mechanics, and engineering. Over six weeks, participants will create several unique projects while developing problem-solving and critical-thinking skills.Each 90-minute class is packed with fun and educational activities like building electrical circuits with squishy dough, programming Edison robots, and constructing geodesic domes. Take-home projects include:• E-cards• LED flashlights• Catapults• Rubber band-powered cars• Paddle wheel boats• Balsa airplanes• Paper rockets• Bristle botsWith such a wide variety of activities and projects, kids can enroll in multiple six-week sessions without repeating the same experience. This is the perfect opportunity for young learners to explore the exciting world of STEM in a fun, supportive environment!Instructor: Casey Wickert - Learn more and register
STEM for Teens | Ages 12-15
Unleash your teen’s potential in our STEM for Teens program! This immersive class combines hands-on activities with foundational lessons in electronics, mechanics, and engineering. Over six weeks, participants will build a variety of projects, gaining valuable skills and a deeper understanding of STEM concepts.Each class offers engaging challenges in two key areas:ElectronicsLearn the fundamentals of soldering and build an electrical device.Start with an electric car and progress to more intricate projects, culminating in the creation of a digital clock and an FM radio.Mechanical ConstructionEngineer exciting projects like:Mouse trap carsMedieval catapultsPop bottle rocketsHydraulic manipulator armsTrebuchetsCustom-designed wind turbinesWith a wide variety of projects and challenges, students can enroll in multiple six-week sessions and continue building their skills with fresh activities each time. This program is perfect for aspiring inventors and problem solvers ready to dive into the exciting world of STEM!Instructor: Casey Wickert - Learn more and register
Young Rembrandts | Farm Life! | Ages 5-7
CHOOSE ONE OR MORE OF THE AVAILABLE SESSIONS: Join us for a fun-filled exploration of farm life! In these workshops, kids will discover all the sights and sounds of the farm, from the iconic barn and tractor to the animals that call it home. Each day focuses on a different theme, giving kids the chance to draw a variety of farm animals as they learn new techniques and creative skills. Sign up for your favorite day, or join us for all of them to experience the full farm adventure! - Learn more and register
Young Rembrandts | Pastel: Culinary Mischief | Ages 8-12
CHOOSE ONE OR MORE OF THE AVAILABLE SESSIONS: Get ready for five fun-filled pastel workshops where our mischievous domestic critters are up to no good in the kitchen! In these playful workshops, kids will create "can't-believe-I-drew-this" masterpieces featuring animals causing culinary chaos. From a mouse making soup to a dog eyeing spaghetti, each day brings a new, deliciously silly scene to life using pastels. Join us for one or all of the creative, fun-filled workshops where pastel techniques meet culinary mischief. Each day brings a new, deliciously imaginative scene to draw!
- Artisan Nights
- Learn more and register
On The Rocks Artisans - Candle Making
Craft your own candles in our Candle Making Workshop. Choose your scents, colors, and molds to create personalized candles that make great gifts or home decor. Melt Soy Candles was based off the love of two things, an amazing book, and the cozy flicker of a flame. Add in a nostalgic or relaxing scent and you've created your moment to melt. - Learn more and register
On The Rocks Artisans - Card Making
Join us for a creative and fun evening at Artisan Night as we dive into the world of scrapbook card making! In this hands-on workshop, you’ll learn how to design and decorate beautiful, personalized cards using scrapbooking techniques. From layering patterned paper to adding embellishments like stamps, ribbons, and charms, this craft is all about expressing your creativity. Whether you're new to card making or have some experience, this session is a wonderful opportunity to make one-of-a-kind cards for special occasions or just because. Bring your ideas and let your imagination soar! - Learn more and register
On The Rocks Artisans - Stained Glass
Explore the art of Stained Glass! Learn how to create stunning glass pieces using various techniques and colors. All materials are provided, and no prior experience is needed
- Arts, Dance & STEM
- Learn more and register
Advantage Robotics | Obstacle Avoidance Car | Ages 11-15
Advantage RoboticsIn this 12-week course we will be building and programming an obstacle avoidance robot car from scratch. If you have ever seen a robot vacuum cleaner (like a Roomba), this follows the same base principles just without the vacuum. It is a fantastic introduction to the interactions between mechanical design, electrical circuits and programming.All participants are required to bring a Windows laptop or MacBook.Instructor: Matt SmithKey ConceptsProgrammingElectrical Circuits & ComponentsUltrasonic Distance SensorsServo MotorsDC Motor ControlBattery PacksAutonomous LogicCLASS SCHEDULESaturdays, 10:00 am - 11:30 amJanuary 11 - CreeksideJanuary 18 - CreeksideJanuary 25 - No classFebruary 1 - HillsideFebruary 8 - No classFebruary 15 - No classFebruary 22 - WaterfallMarch 1 - CreeksideMarch 8 - CreeksideMarch 15 - CreeksideMarch 22 - WaterfallMarch 29 - CreeksideApril 5 - CreeksideApril 12 - CreeksideApril 19 - No classApril 26 - Creekside - Learn more and register
Little Picassos: Painting!
Unleash your toddler’s creativity in Little Picassos: Painting! This engaging 45-minute session in our PLAYCare Room invites little artists to explore color, texture, and sensory discovery through hands-on painting activities. Using child-safe paints and fun techniques, children will develop fine motor skills while expressing their imagination in a playful, supportive environment.Parent participation is required, so come ready to get a little messy and enjoy the creative process together! If your child finishes painting early, they are welcome to continue free play in the space.Bonus Access:Participants will receive a wristband granting access to other scheduled activities in the facility that day, such as PLAY Zone, Motoring Munchkins, or swimming. Wristbands will be provided by the instructor at the end of the session upon request.Join us for a colorful adventure!Instructor: Emma - Learn more and register
STEM Discovery | Ages 6-8
Ignite your child’s curiosity and creativity with our exciting STEM Discovery program! Designed for early elementary students, this engaging program combines hands-on activities and interactive learning to introduce the fundamentals of electronics, mechanics, and engineering. Over six weeks, participants will create several unique projects while developing problem-solving and critical-thinking skills.Each 90-minute class is packed with fun and educational activities like building electrical circuits with squishy dough, programming Edison robots, and constructing geodesic domes. Take-home projects include:• E-cards• LED flashlights• Catapults• Rubber band-powered cars• Paddle wheel boats• Balsa airplanes• Paper rockets• Bristle botsWith such a wide variety of activities and projects, kids can enroll in multiple six-week sessions without repeating the same experience. This is the perfect opportunity for young learners to explore the exciting world of STEM in a fun, supportive environment!Instructor: Casey Wickert - Learn more and register
STEM Exploration | Ages 9-11
Dive into the exciting world of STEM with our STEM Exploration program, designed for older elementary students! This interactive program introduces key concepts in electronics, mechanics, and engineering through fun, hands-on activities. Over six weeks, participants will build unique projects while sharpening their problem-solving and creative-thinking skills.Each 90-minute class features engaging activities like creating LED electrical circuits, programming Edison robots, flying planes on a zip line, and constructing a geodesic dome. Kids will also take home incredible projects such as:• E-cards• LED flashlights• Catapults• Rubber band-powered airplanes• Mouse trap cars• Putt-putt boats• Electric cars• Paper rockets• Medieval ballistaeWith so many activities and projects to explore, students can enroll in multiple six-week sessions and enjoy a fresh experience each time. This class is the perfect opportunity for curious minds to discover the wonders of STEM in a fun and supportive environment!Instructor: Casey Wickert - Learn more and register
STEM for Teens | Ages 12-15
Unleash your teen’s potential in our STEM for Teens program! This immersive class combines hands-on activities with foundational lessons in electronics, mechanics, and engineering. Over six weeks, participants will build a variety of projects, gaining valuable skills and a deeper understanding of STEM concepts.Each class offers engaging challenges in two key areas:ElectronicsLearn the fundamentals of soldering and build an electrical device.Start with an electric car and progress to more intricate projects, culminating in the creation of a digital clock and an FM radio.Mechanical ConstructionEngineer exciting projects like:Mouse trap carsMedieval catapultsPop bottle rocketsHydraulic manipulator armsTrebuchetsCustom-designed wind turbinesWith a wide variety of projects and challenges, students can enroll in multiple six-week sessions and continue building their skills with fresh activities each time. This program is perfect for aspiring inventors and problem solvers ready to dive into the exciting world of STEM!Instructor: Casey Wickert - Learn more and register
Young Rembrandts: Cartoon Drawing | Ages 8-12
Unleash your child's inner comic with Young Rembrandts’ cartoon drawing classes! Watch them master the art of exaggeration and facial expressions in our "Cold Faces" and "Dad Expressions" lessons. They’ll also bring to life cuddly polar bears and craft hilarious stories through sequential art, like our silly shaving series. It’s a fantastic way to nurture their creativity and storytelling skills. Get ready for loads of drawing fun—enroll your child today! - Learn More and Register
Young Rembrandts: Elementary Drawing | Ages 6-10
Transform afterschool into an adventure of art and discovery with Young Rembrandts! Your elementary-aged artist will explore basic composition with the Fish Below Ice project and they will travel to the Great Wall of China right from their desk. Sports fans will cheer for our Hockey Player drawing, while budding historians can learn about the master strokes of Leonardo Da Vinci and Franz Marc’s Blue Horse. It's a season filled with creativity and learning—perfect for enhancing your child's drawing and coloring expertise. Enroll your young creator today! - Learn more and register
Young Rembrandts | Farm Life! | Ages 5-7
CHOOSE ONE OR MORE OF THE AVAILABLE SESSIONS: Join us for a fun-filled exploration of farm life! In these workshops, kids will discover all the sights and sounds of the farm, from the iconic barn and tractor to the animals that call it home. Each day focuses on a different theme, giving kids the chance to draw a variety of farm animals as they learn new techniques and creative skills. Sign up for your favorite day, or join us for all of them to experience the full farm adventure! - Learn more and register
Young Rembrandts | Pastel: Culinary Mischief | Ages 8-12
CHOOSE ONE OR MORE OF THE AVAILABLE SESSIONS: Get ready for five fun-filled pastel workshops where our mischievous domestic critters are up to no good in the kitchen! In these playful workshops, kids will create "can't-believe-I-drew-this" masterpieces featuring animals causing culinary chaos. From a mouse making soup to a dog eyeing spaghetti, each day brings a new, deliciously silly scene to life using pastels. Join us for one or all of the creative, fun-filled workshops where pastel techniques meet culinary mischief. Each day brings a new, deliciously imaginative scene to draw!
- Camps
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Day Camp | Camp's Got Talent | March 31 | Ages 6-12
Calling all superstars, performers, and rising talents—it’s your time to shine! Join us for a full day of fun at Camp’s Got Talent, where kids will get the chance to discover, develop, and showcase their unique talents. Whether it’s singing, dancing, acting, sports tricks, or something totally original, our team will help each camper find their spotlight and create a short performance for the big Talent Show!Campers will also enjoy a mix of exciting activities, including rock climbing, games on the sports court, creative crafts, and a refreshing swim. It’s the perfect camp for kids who love to express themselves, try something new, and build confidence in a fun, supportive environment.Are you ready to take the stage? Register now and get ready for a day filled with fun, creativity, and PLAY!Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn More and register
5-Day Camp | April 21-25 | Ages 6-12
Join SLS Centre for an awesome 5-day week of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll
- Certifications & Leadership
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2025 Winter - Bronze Cross & Intermediate First Aid
The Lifesaving Society's Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as an assistant lifeguard. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.Intermediate First Aid is a pre-requisite for Bronze Cross, as such, SLSC has decided to offer the two, combined into 1 course. This course will first go through the Intermediate First Aid certification, and then complete the Bronze Cross portion - all within the registered dates & times.The Lifesaving Society's Intermediate First Aid provides comprehensive training covering all aspects of first aid and CPR. This course covers medical/legal aspects of first aid training, spinal injuries, environmental injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies.100% attendance is required to complete the course.Pre-requisites: Bronze MedallionUpon completion, the candidate will have acquired the pre-requisite certification for the next step: National Lifeguard. - Learn More and register
2025 Winter - Lifesaving Bronze Star
BRONZE STARThe Lifesaving Society's Bronze Star develops swimming proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Prerequisites: None (Canadian Swim Patrol experience recommended)Certification Currency: 2 yearsNext Steps: Lifeguarding -> Bronze Medallion, Bronze Cross, National LifeguardNext Steps: Instruction -> Swim Instructor, Lifesaving InstructorNext Steps: Active for Life -> Fitness Swimmer - Learn more and register
Babysitting Course | Ages 11-15
The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.Instructor: Grace - Learn now and register
Stay Safe! Course (Home Alone) | Ages 9-13
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Course ContentImportance of responsibility and respect while being accountable for yourselfImportance of setting and following rules around safety when staying on your ownHow to stay safe at home and within the communityHow to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits) First Aid Content:Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)Instructor: Grace - Learn more and register
Lifesaving Society Swim Instructor
Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. The Swim Instructor course prepares Instructors to apply level 1 leadership competencies and strategies while teaching and evaluating. Prerequisite(s): minimum 15 years old, Bronze Cross or higher (need not be current). Please bring Swimsuits.
- Climbing
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Kids Rock | Ages 6-8
Your little one will soar to new heights! This course introduces kids to essential climbing skills but also builds confidence as they conquer challenges on the wall. They'll learn proper climbing technique, footwork, hand and finger placement, balance, and body movement. Every session is an opportunity for growth and fun! Be sure to come prepared with clean indoor runners or climbing shoes.Instructor: Megan Petty - Learn more and Register
Youth Rock | Ages 9-12
This course introduces youth to proper climbing technique, footwork, hand and finger placement, balance, body movement, and lingo. Participants will build confidence needed to have fun, be safe, and make new friends. Remember to come prepared with clean indoor runners or climbing shoes.Instructor: Megan Petty
- Fitness
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Gentle Yoga for Strength
This 6-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn More and Register
Li'l Bendy's Yoga ages 5-12
This 5 week yoga series specifically designed for youth ages 5-13The number of children suffering form stress and anxiety is on the rise. A regular yoga practice has been proven to reduce stress and anxiety, improve optimism, improve focus, self-esteem, body image, emotional regulation, empathy, mood and promotes a state of calmness. Did we mention PLAY? This class is a fun adventure for the mind and bodyNo experience required.All equipment provided just show up and we will gladly take care of you - Learn More and Register
Piloga
Join us for a 5-week series where you'll enjoy a soothing mix of Pilates and Yoga. Strengthen your core and improve joint flexibility using tools like Gliders, Rubber Resistance, and small balls. Perfect for beginners and those dealing with lower back issues. Don't forget to bring your own yoga mat if you can! - Learn more and register
Qigong
Balance physical, mental, and emotional health with Qigong. This 5-week program is designed to help you release blockages in the body's meridians, organs, joints, and tissues, enabling your life-force energy to flow smoothly and radiate into all areas of your life.Experience bouncing/cupping to invigorate the body, standing movements to balance body and mind while improving flexibility, stamina and the flow of energy. Qigong's gentle joyful movements, combined with breath control and meditation, offer an accessible approach to health and well-being.Increase energy, improve mental focus, support the body’s natural healing process. Let’s play Qigong! - Learn more and register
SOS The Science of Stretching
Struggling with tight hips and feeling stuck in your lifting or squats? Or maybe you just need to improve your flexibility but don't know where to begin? Join Stretch Coach Megan McKenzie for a class that focuses on targeted mobility training. The Science of Stretching (SoS) method is designed to open up your body and improve your overall flexibility. No experience is necessary, and even those with limited flexibility are welcome. These 60-minute sessions will target your hips, hamstrings, and spine, using longer holds to help you achieve real gains in mobility. SoS combines exercise physiology research with techniques from yoga, gymnastics, and dance to unlock any muscle in your body, leading to better alignment, reduced pain and inflammation, and an overall feeling of balance. - Learn More and Register
Women on Weights
Want to incorporate strength training into your fitness routine but not sure where to start? Women On Weights is designed to assist women in gaining strength, boosting confidence, and understanding how to progress in the gym. Our certified personal trainers will guide you through a specialized strength program, providing education and empowerment. You'll not only learn about lifting safety, but also proper techniques tailored to your body and abilities. We'll teach you about form, creating a workout schedule, and increasing your strength with each session. Join us twice a week at our fitness centre for focused sessions on safety, form, and function of basic exercises. - Learn more and register
Youth on Weights
Does your child or teen want to build strength and stamina? Pediatricians and youth specializing fitness trainers say it is both safe and beneficial to introduce young people to supervised, progressive weight training.Weight training is appropriate once a child can maintain balance and postural control and are able to listen and follow directions. This is usually around age 8 but it depends on your child's maturity level.Although children under 10 years may develop strength from training with weights, adolescents in the range of 12 to 15 years are usually the group who are the most interested. Your child should also want to do this activity and be prepared to train. Strength training for children is not weightlifting, powerlifting, or bodybuilding in their purest forms, which are aimed at competition.There are a few conditions where weight training is not recommended, including for children with uncontrolled high blood pressure, seizure disorders, or those who have undergone chemotherapy. Please email our fitness experts if you are unsure or if you have questions.This program is driven by one of our personal training fitness experts and is held in our Rocky Mountain Strength Studio.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no boots, open toes, or crocs)
- Leagues & Clubs
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Volleyball League | Coed Division | Winter 2025
Registration fee includes all games and year end tournament. For more league information contact:Russell WickertPrograms CoordinatorRWickert@slsfsc.com - Learn more and register
Volleyball League | Women's Division| Winter 2025
Registration fee includes all games and year end tournament. For more league information contact:Russell WickertPrograms CoordinatorRWickert@slsfsc.com
- Martial Arts
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Teen Kickboxing
Teen Kickboxing (ages 12-17) is an exciting class designed to introduce participants to the fundamentals of using their hands and feet for sports, fitness, and essential self-defense techniques. Students will train with hanging heavy bags, and punching gloves will be supplied for their use.NO EXPERIENCE REQUIRED
- Sports
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Archery Tag | Ages 10-14
Come and experience the thrill of Archery Tag, a one-of-a-kind sport that blends the excitement of dodgeball with the classic precision of archery. Don't miss out on an action-packed and exhilarating afternoon at SLS Centre!Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00RulesPLAY AREA (Zones & Boundaries)PLAYERS - The sport of Extreme Archery consists of teams of 4 players on opposing sides of the playing field, separated by the Neutral Zone. Teams begin the game with the same number of players on the field.THE GAME - The object of the game is to score the most points during a timed Match. Points are awarded for “hits” and “catches”. A “hit” against an opponent = 1 point. A “catch” is worth 3 points when an opponent’s arrow is caught in mid flight. When a player is hit with an arrow, they remain in the game and continue to play.BOUNDARIES - During play, all players must remain within the boundary lines.THE OPENING RUSH - Players take a position on their end line. Following a signal by the referee, players rush into the Neutral Zone to gather their arrows. Each team’s arrows are on their right. Players then return to their Action Zone to start shooting.ZONE RULES - Players are “live” only when in their Action Zone. They can only shoot or be shot when in their Action Zone (behind their Attack Line). Players are not allowed to shoot from the Neutral Zone and players cannot shoot at players who are in the Neutral Zone. Players in the Neutral Zone are only permitted to retrieve arrows and return immediately to their Action Zone. Players may not stall in the Neutral Zone and must return to their Action Zone within 10 seconds before a warning will be issued by the referee. A second infraction will result in a 2 point penalty at the discretion of the referee. 2 point penalties may be assessed for crossing over the opposing team’s Attack Line, stalling, shooting someone in the Neutral Zone, or being out of bounds.PAUSE IN GAME (TIMEOUTS) - The only timeouts are for equipment safety issues and injured players. On the rare occasion of an injury, immediately notify the referee to stop play and attend to the injured player.PLAYER CONDUCT - Players are to respect and adhere to the decisions of the referee at all times. Masks must be worn during game play. Respect all players. Bows and arrows are to be used only as intended for game play. Under no circumstance are bows or arrows to be used as a shield, or to knock arrows out of the air. Violent or disrespectful behavior will not be tolerated. Obscene language and/or gestures will not be tolerated. - Learn More and Register
Bump, Set, Spike | Volleyball FUNdamentals | Ages 10-14
In this 10-week program, participants are introduced to the game of volleyball, developing FUNdamental skills, ball control, and teamwork.Coach: Madison Oystrick. - Learn more and register
Multi-Sport (All Abilities) | Ages 6-8
The Multi-Sport Program caters to individuals of all skill levels. Participants will be taught essential movement patterns, skills, and strategies for different sports through engaging games. The program covers four main sport categories: Invasion (e.g. basketball), Net and Wall (e.g. badminton), Striking and Fielding (e.g. baseball), and Target games (e.g. bocce). Everyone is encouraged to join, regardless of prior sports experience.Instructor: Dayanara JosephNote: Parents/Guardians are invited to join as a support for their child if they deem it necessary. - Learn more and register
Multi-Sport (All Abilities) | Ages 9-12
The Multi-Sport Program caters to individuals of all skill levels. Participants will be taught essential movement patterns, skills, and strategies for different sports through engaging games. The program covers four main sport categories: Invasion (e.g. basketball), Net and Wall (e.g. badminton), Striking and Fielding (e.g. baseball), and Target games (e.g. bocce). Everyone is encouraged to join, regardless of prior sports experience.Instructor: Dayanara JosephNote: Parents/Guardians are invited to join as a support for their child if they deem it necessary. - Learn more and register
Pickleball | Learn to PLAY | Ages 18+
Discover pickleball in our learn to play program for adults 18 and up! This program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court. You’ll learn:Serve and Return of Serve: Develop a consistent and accurate serve along with powerful returns to set the stage for every point.Dinking: Master this soft, controlled shot within the non-volley zone (or "kitchen") to extend rallies, add finesse, and disrupt your opponent’s game.Volleys: Get comfortable with quick, in-the-air shots at the net for aggressive and strategic play.Groundstrokes: Strengthen your forehand and backhand shots from the baseline to maintain control and return serves with ease.Third Shot Drop: Learn this crucial shot that helps transition from the baseline to the net, putting you in the best position to win points.Court Positioning and Movement: Develop footwork and court coverage to stay ready for any shot, including moving as a team in doubles play.Shot Placement: Improve accuracy by targeting strategic areas like your opponent's feet, sidelines, or backhand side.Soft Game vs. Power Game: Understand when to go for soft shots like dinking or powerful drives to control the game's pace and keep your opponents guessing.Communication (in doubles): Build teamwork and effective communication for smoother, more coordinated play with your partner.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Read More and Register
Sportball | Parent & Child Multi-Sport
Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and register
Sportball | Parent & Child Soccer/T-Ball
Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn More and register
Sportball | Soccer/T-Ball
Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis.
