SLS Centre

Drop-In Aquatic Classes

All drop-in aquatic classes are FREE with Membership or are subject to a drop-in fee. Register for a class or drop-in (subject to capacity).

Drop-in Aquatic Schedule

Drop-In Aquatic Classes

  • Drop-In Aquatic Activities
    • Aqua Fit

      12 and upThese classes offer a fully body workout, a combination of cardio, muscle conditioning and interval training conducted in the pool, all levels welcome!
      Learn More and Register
    • Noodle-itis

      12 and upA warm water workout class for participants who suffer from any type of “It is” in their joints: Osteoarthritis, rheumatoid arthritis, bursitis, etc... Great for individuals in the later stages of hip/knee replacement surgery recovery.The bulk of this class is performed with the assistance of a pool noodle, with the majority being in “deep water” (feet off the floor)
      Learn More and Register