SLS Centre

Drop-In Aquatic Classes

All drop-in aquatic classes are FREE with Membership or are subject to a drop-in fee. Register for a class or drop-in (subject to capacity).

Drop-in Aquatic Schedule

Drop-In Aquatic Classes

  • Drop-In Aquatic Activities
    • Aqua Fit

      These classes offer a fully body workout, a combination of cardio, muscle conditioning and interval training conducted in the pool, all levels welcome!
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    • Healing Movement

      This class is perfect if you have any chronic pain, joint injuries, or suffer from a movement disorder. The heat of the therapy pool may be both beneficial and healing to you. Join us for some safe and fun strength based water moves where you will see an increase in your mobility and freedom from gravity fed aches and pains.
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    • Noodle-itis

      A warm water workout class for participants who suffer from any type of “It is” in their joints: Osteoarthritis, rheumatoid arthritis, bursitis, etc... Great for individuals in the later stages of hip/knee replacement surgery recovery.The bulk of this class is performed with the assistance of a pool noodle, with the majority being in “deep water” (feet off the floor)
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    • Warm Water Stretching

      This class will use the therapeutic properties of warm water and include slow dynamic and static movements to improve mobility and flexibility, while improving muscle stiffness and tension leaving your mind and body relaxed and rejuvenated.
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