Drop-In Aquatic Classes
All drop-in aquatic classes are FREE with Membership or are subject to a drop-in fee. Register for a class or drop-in (subject to capacity).
Aquatic Schedule
Drop-in Aquatic Schedule
Drop-In Aquatic Classes
- Drop-In Aquatic Activities
- Learn More and Register
Aqua Fit
AnyAquanatal is a gentle, water-based exercise program designed for pregnant women, using the buoyancy and warmth of water to support the body, relieve aches, improve circulation, tone muscles (including pelvic floor), boost fitness for labor, and promote relaxation for both mother and baby. Classes, are located in our warm hydrotherapy pool, where they offer a low-impact, social way to maintain health during pregnancy typically starting in the second trimester with medical approval.What to bring: Swimsuit, water bottle, towel or blanket. Location: Therapy Pool - Learn More / Register
Healing Movement
12 and upThis class will use the therapeutic properties of warm water and include slow dynamic and static movements to improve mobility and flexibility, while improving muscle stiffness and tension leaving your mind and body relaxed and rejuvenated. - Learn More and Register
Noodle-itis
12 and upA warm water workout class for participants who suffer from any type of “It is” in their joints: Osteoarthritis, rheumatoid arthritis, bursitis, etc... Great for individuals in the later stages of hip/knee replacement surgery recovery.The bulk of this class is performed with the assistance of a pool noodle, with the majority being in “deep water” (feet off the floor)