Get Active. Stay Connected. Level Up.
Fall Programs at SLS Centre in Fitness, Recreation, Curling & Aquatics!
Registration Now Open
Browse the program guide to start planning your active fall. Whether you’re a beginner or looking to advance, we have programs for all ages and abilities.
Fall Program Guide
Get active, build connections, and learn new skills this Fall!We offer more than 100 different programs for all ages in Fitness, Recreation, Curling and Aquatics!
Get Active. Stay Connected. Level Up.
- Arts, Dance & STEM
- Learn more and register
STEM Discovery | Ages 6-8
At least 6 but less than 9Ignite your child’s curiosity and creativity with our exciting STEM Discovery program! Designed for early elementary students, this engaging program combines hands-on activities and interactive learning to introduce the fundamentals of electronics, mechanics, and engineering. Over five weeks, participants will create several unique projects while developing problem-solving and critical-thinking skills.Each 90-minute class is packed with fun and educational activities like building electrical circuits with squishy dough, programming Edison robots, and constructing geodesic domes. Take-home projects include:• E-cards• LED flashlights• Catapults• Rubber band-powered cars• Paddle wheel boats• Balsa airplanes• Paper rockets• Bristle botsWith such a wide variety of activities and projects, kids can enroll in multiple six-week sessions without repeating the same experience. This is the perfect opportunity for young learners to explore the exciting world of STEM in a fun, supportive environment!Instructor: Casey Wickert - Learn more and register
STEM for Teens | Ages 12-16
At least 12 but less than 17Unleash your teen’s potential in our STEM for Teens program! This immersive class combines hands-on activities with foundational lessons in electronics, mechanics, and engineering. Over five weeks, participants will build a variety of projects, gaining valuable skills and a deeper understanding of STEM concepts.Each class offers engaging challenges in two key areas:ElectronicsLearn the fundamentals of soldering and build an electrical device.Start with an electric car and progress to more intricate projects, culminating in the creation of a digital clock and an FM radio.Mechanical ConstructionEngineer exciting projects like:Mouse trap carsMedieval catapultsPop bottle rocketsHydraulic manipulator armsTrebuchetsCustom-designed wind turbinesWith a wide variety of projects and challenges, students can enroll in multiple six-week sessions and continue building their skills with fresh activities each time. This program is perfect for aspiring inventors and problem solvers ready to dive into the exciting world of STEM!Instructor: Casey Wickert - Learn more and register
STEM Lab: Create, Tinker, Discover
At least 6 but less than 16Unleash your curiosity in the STEM Lab – where innovation meets independence! In this drop-in, open-format setting, participants choose their own STEM projects and work at their own pace, guided by our STEM Lab Instructor, Casey. Whether you’re coding, experimenting with circuits, or building your own robot, the STEM Lab gives you the space, tools, and support to bring your ideas to life.Come on the days that work for you – no commitment to attend every session. Whether you’re a first-time tinkerer or a seasoned maker, the STEM Lab is your space to explore, invent, and grow your skills in science, technology, engineering, and math.Important: Please contact our instructor, Casey, at CWickert@slscentre.com to discuss your project idea and determine which supplies you'll need to purchase and bring to class before you register. - Learn more and register
Paint & Sip
18 and upUnleash your inner artist at our Guided Paint Night, a relaxed evening of creativity where the focus is on the joy of the process.We are thrilled to feature Cochrane’s own painting celebrity, Marla Blackwell, who will guide you through the creative session. Drawing inspiration from Marla’s renowned landscapes and still-life works, you’ll receive expert guidance and techniques to help you bring your own unique vision to life.Event DetailsWhen: Oct 22, 7:00 pm – 9:00 pm (Please arrive 5–10 minutes early).Where: On The Rocks Lounge (2nd Floor, SLS Centre).Experience: All levels welcome. All materials are provided.Exclusive PerkRelax and enjoy the atmosphere—all participants receive a 50% off coupon for ANY food or drink at the On The Rocks Lounge upon arrival. - Learn More and Register
Young Rembrandts: Elementary Drawing | Ages 6-12
At least 6 but less than 11Young Rembrandts students will flex their artistic muscles with an exciting lineup of drawing lessons. We’ll warm up with whimsical Winter Birdhouses and a festive birthday cake - perfect projects to spark imagination. Budding artists will take on dynamic challenges like a bold llama, adorable penguins full of personality, and a Young Rembrandts take on Grant Wood’s American Gothic. We’ll wrap things up with a blend of elegance and graphic design in imaginative lessons like Trolls at Home and a striking Line Art Owl.Don’t let the winter blues stick around—enroll your artist today and make this season a masterpiece!
- Certifications & Leadership
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Lifesaving Bronze Star
10 and upBronze Star| 10+ years The Lifesaving Society's Bronze Star develops swimming proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Prerequisites: None (Canadian Swim Patrol experience recommended) Certification Currency: 2 years DATES: October 6 - 29, 2026TIME: 6:00 - 7:30 PMNext Steps: Lifeguarding -> Bronze Medallion, Bronze Cross, National Lifeguard Next Steps: Active for Life -> Fitness Swimmer - Learn more and register
Lifesaving Bronze Medallion
13 and upBRONZE MEDALLIONThe Lifesaving Society's Bronze Medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill, and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, around the water.Bronze Medallion challenges participants aged 13+ (or holders of Bronze Star) to build advanced lifesaving skills and decision-making abilities in aquatic emergencies. The course teaches effective water rescues, survival techniques, and recognizing and managing victim types, including weak and non-swimmers, unconscious victims, and those in shock. Participants develop proficiency in swimming with clothing, surface dives, towing, and carrying victims. Endurance is tested with a 400 m timed swim. Bronze Medallion is a critical step toward becoming a lifeguard and developing confidence as a lifesaver.Prerequisites: Bronze Star or 13 years old.100% attendance / participation is required to complete the course.DATE: November 3 - 26, 2026TIME: 5:30 - 7:30 PMUpon completion, the candidate will have acquired the pre-requisite certification for the next step: Intermediate First Aid & Bronze Cross. - Learn more and register
Lifesaving Bronze Cross
13 and upThe Lifesaving Society's Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as an assistant lifeguard. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.100% attendance / participation is required to complete the course.Pre-requisites: Bronze Medallion, Basic First Aid (need not be current)***Intermediate First Aid (Current) is recommended for employment readiness***Upon completion, the candidate will have acquired the pre-requisite certification for the next step: National Lifeguard. - Learn more and register
Lifesaving Society | National Lifeguard
15 and upThe Lifesaving Society’s National Lifeguard certification builds on the fundamental skills, knowledge, fitness, judgment, and values taught in the prerequisite Lifesaving Society lifesaving certifications. Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. The primary role of the National Lifeguard is the prevention of emergency situations, and the timely and effective resolution of emergencies. The National Lifeguard certification prepares lifeguards to fulfill this role as professional facilitators of safe, enjoyable aquatics. The National Lifeguard program develops the basic lifeguarding skills, principles, and decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. The National Lifeguard program cannot in theory or practice prepare candidates for every situation that might occur. Employers must provide inservice training to familiarize their staff with the unique aspects of their aquatic facility. The National Lifeguard certification reflects the Lifesaving Society’s standards, publications, and research into drowning and injury prevention, water rescue, and aquatic safety systems. The National Lifeguard certification is backed by a full range of safety services provided by the Society that support the design and operation of safe aquatic facilities that lifeguards work in.National Lifeguard Pool: trains lifeguards in safety supervision and rescue in a pool environment.Prerequisite(s): Bronze Cross (need not be current), current AB workplace approved Intermediate First Aid, and minimum 15 years of age. DATE & TIME (5Hr with 1hr Lunch):October 4 : 9:00 - 3:00 PMOctober 11 : 9:00 - 3:00 PMOctober 18 : 9:00 - 3:00 PMOctober 25 : 9:00 - 3:00 PMNovember 1 : 9:00 - 3:00 PMNovember 8 : 9:00 - 3:00 PMNovember 22 : 9:00 - 3:00 PMNovember 29 : 9:00 - 3:00 PMDelivery Method(s): in-personCertification Currency: 2 years from the date of certificationRecertification: Attend a National Lifeguard Pool recertification exam. - Learn more and register
Intermediate First Aid
13 and upIntermediate First Aid Original CourseThe Lifesaving Society's Intermediate First Aid provides comprehensive training covering all aspects of first aid and CPR. This course covers medical/legal aspects of first aid training, spinal injuries, environmental injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies.100% attendance / participation is required to complete the course.Course length: 16hrsDate: November 21 & 22, 2026Time 9:00 - 5:00 PM Please bring: pen, pencil, lunch/snacks, and water bottle.Materials are supplied.
- Camps
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Day Camp | October 19 | Ages 6-12
At least 6 but less than 13Join us for a full day of fun at SLS Centre! Each day features a mix of sports, arts, and group games, giving kids the chance to stay active, explore their creativity, and connect with new friends.Our leaders create a safe, supportive environment where campers can try new things, build confidence, and enjoy a day full of variety and connection. Whether your child loves to move, create, or simply spend time with friends, our day camp has something for everyone.Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, such as swimwear, footwear, or other items are needed for camp, you will be notified before the camp day.Day Camp Hours:9:00 a.m. to 4:00 p.m.Before & After Care:For your convenience, before and after care are included with your registration.Before Care: 7:30 a.m. - 9:00 a.m.After Care: 4:00 p.m. - 5:30 p.m.NOTE: Must be in Grades K-7 to enroll
- Climbing
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Intro to Climbing
At least 6 but less than 9Our Kids Rock Climbing Program offers an exciting introduction to the sport in a supportive and fun environment. This course focuses on developing fundamental climbing skills, including proper technique, footwork, hand and finger placement, balance, and body movement.As kids navigate challenges on the climbing wall, they'll build confidence and problem-solving abilities. Each session is designed to be both educational and enjoyable, providing a positive space for physical activity and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Gabriel - Learn more and register
Intermediate Climbing | Ages 9-12
At least 9 but less than 13Elevate your climbing with our Youth Ascent: Intermediate Climbing Program. Building on foundational skills, this program introduces essential belaying techniques, empowering participants to safely manage ropes under expert supervision.Climbers will refine their technique, footwork, and body movement for more challenging routes. This course also fosters confidence, responsibility, and teamwork, cultivating a strong sense of community and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Megan Petty
- Curling
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Learn to Curl - 5 Week Program Thursdays
15 and upJoin our 5-week Learn to Curl program and discover the exciting world of curling! Each week, you'll master new techniques that will enhance your skills from the previous week. From learning the basics of the curling delivery to sweeping rocks and keeping score, you'll be fully prepared to play the game of Curling by the end of the program. Our lessons are tailored to cover all the essentials, ensuring that you have a blast, stay safe, and feel confident enough to join a Curling League in the future!This program is perfect for adults who have never tried curling before. Remember to bring a pair of clean indoor footwear, preferably runners, and dress in layers for maximum comfort. Basic curling equipment such as a broom and slider will be provided for you.Curling is a physically demanding sport that takes place on ice. While some level of flexibility and athleticism is needed to fully enjoy the game, we can make modifications to suit your needs. Whether it's using a stabilizer for balance or delivering with a stick, we'll help you find the best option that allows you to have the most fun. Come with an open mind and get ready to embrace the sport of curling!
- Fitness
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Mommy and Me Yoga
At least 6w but less than 99Calm & MindfulReconnect with yourself while bonding with your child in this gentle Mommy and Me Yoga class. Designed to support postpartum recovery and mindful parenting, this class blends slow-flow yoga for moms with age-appropriate movement and sensory play for your child.You’ll practice breathing techniques, light strengthening, and relaxation exercises all while creating a calm, supportive environment for your little one to explore.A beautiful way to nurture both body and bond.Babies welcome ages 6 weeks up to 1 year - Learn More and Register
Gentle Yoga for Strength
12 and upThis 4-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn more and register
Youth on Weights
At least 9 but less than 15Lean to lift for Life!Youth on Weights is a fun and supportive program designed to introduce youth to the world of strength training. This program builds confidence, strength and lifelong fitness habits in positive and encouraging environment.By the end of this course, youth will have the knowledge and skills needed to lift safely and effectively for life.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no open toe shoes, or crocs) - Learn more and register
Women on Weights
At least 16 but less than 99Welcome to Women on Weights, your secret weapon for strength, confidence, and serious result. This empowering program is designed for who are ready to own the weight floor ( yes, that part of the gym) with expert guidance from a certified personal trainer by your side.Whether you're brand new to lifting or just tired of being lost in a sea of barbells and dumbbells, we've got your back. You'll learn proper form, build muscle safely, and finally feel confident navigating the gym like a pro.WHY LIFT?Because weight training isn't just about building muscle, it boosts metabolism, strengthens bones, improves posture, supports fat loss, and unlocks energy you didnt even know you had. You'll leave the gym feeling powerful, accomplished and unstoppable!Expect a welcoming vibe, real progress and a community of strong women cheering each other on. You'll see toned muscles, more energy, and a mindset that carries into every part of your day.ITS YOUR TIME. OWN THE WEIGHT FLOOR. LETS LIFT - Learn more and register
Youth Kickboxing
At least 9 but less than 18Our Youth Kickboxing class empowers students with essential kickboxing skills through engaging and age-appropriate drills. We prioritize a safe and supportive atmosphere where kids build lasting confidence, self-discipline, and physical fitness.Instructed by Lennon Bandhan a Fourth Degree Black Belt in Karate that brings over 26 years of instructing experience to this program.No experience Required - Learn more and register
Unlock your Hips - Applied Anatomy
At least 14 but less than 99Improve mobility, strength and confidence in how you move. Do your hips feel tight or stiff? Has getting into a deep squat, or even getting down to and up from the floor become more challenging? Hip mobility is about much more than flexibility. The muscles surrounding the hips work together with the knees, ankles and core to help us move well, maintain balance and generate strength and power. In this practical, accessible workshop, we’ll explore the anatomy of the hips and put it into action. You’ll learn how targeted stretching, mobility exercises and resistance training can help improve both flexibility and strength through your available range of motion. Join Megan and use the YOGABODY approach to functional movement principles, where we’ll explore simple techniques, you can use to keep your hips strong and mobile as you age. No yoga experience or exceptional flexibility required. Exercises can be adapted to different abilities and ranges of motion. Come ready to learn more about your body and discover what your hips can do. - Learn more and register
Let's Get Upside Down
At least 14 but less than 99Turn Your World Upside Down: An Inversion WorkshopReady to see your yoga practice from a whole new perspective? Join us for an exciting step-by-step inversion workshop where you’ll learn the foundations, techniques, and confidence needed to safely explore headstand, shoulder stand, and wheel.We’ll break down each pose, focusing on alignment, strength, mobility, and the key skills needed to build a safe and sustainable inversion practice. Whether you’re new to inversions or looking to refine your technique, this workshop will help you move beyond hesitation and discover what’s possible.You’ll also have the opportunity to try the FeetUp Trainer, a unique inversion tool designed to help you experience the benefits of being upside down with added support.Come ready to learn, play, challenge yourself, and experience yoga from a brand-new perspective!
- Martial Arts
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Youth Kickboxing
At least 9 but less than 18Our Youth Kickboxing class empowers students with essential kickboxing skills through engaging and age-appropriate drills. We prioritize a safe and supportive atmosphere where kids build lasting confidence, self-discipline, and physical fitness.Instructed by Lennon Bandhan a Fourth Degree Black Belt in Karate that brings over 26 years of instructing experience to this program.No experience Required
- Sports
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Volleyball FUNdamentals | Bump, Set, Spike
At least 10 but less than 15In this 10-week program, participants will be introduced to the exciting game of volleyball while developing fundamental skills in a fun, supportive, and active environment. Through engaging drills and games, players will build confidence in passing, setting, serving, and movement, while improving ball control, coordination, communication, and teamwork. Whether they're new to the sport or looking to strengthen their foundation, this program focuses on skill development, sportsmanship, and having fun with friends.Coach Madison and Coach Carter - Learn more and register
Pickleball | FUNdamentals
At least 18 but less than 99Discover pickleball in our learn to play program for adults 18 and up! This 6-week program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Learn more and register
Pickleball | Learn to PLAY
At least 18 but less than 99Discover pickleball in our learn to play program for adults 18 and up! This 6-week program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Learn more and register
Pickleball | 3.5 Skills and Drills | Ages 18+
At least 18 but less than 99Sharpen Your Pickleball Skills!Are you a 3.5 rated pickleball player aiming for improvement? This dynamic 6-week program focuses on the essential skills and strategies you need to advance. We'll work on improving your shot consistency to reduce unforced errors, teach you effective doubles positioning and strategy, and help you develop the patience and finesse required at the non-volley zone. Get ready to enhance your overall game and compete with greater confidence!Instructor: Gary Cooper - Learn more and register
Pickleball | 2.5/3.0 Skills and Drills
At least 18 but less than 99Sharpen Your Pickleball Skills!Are you a 2.5 or 3.0 rated pickleball player aiming for improvement? This dynamic 6-week program focuses on the essential skills and strategies you need to advance. We'll work on improving your shot consistency to reduce unforced errors, teach you effective doubles positioning and strategy, and help you develop the patience and finesse required at the non-volley zone. Get ready to enhance your overall game and compete with greater confidence!Instructor: Gary Cooper - Read more and register
Sportball | Parent & Child Multi-Sport
At least 2 but less than 4Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and register
Sportball | Multi-Sport Indoor
At least 3 but less than 6At Sportball, Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning a new skill from a different sport in each class. Sports may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years.