Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
- Learn More / Register
Active Forever
12 and upActive Forever (F) = Functional Fitness FocusThis fitness class is structured towards older adults hoping to build, maintain, or improver their current level of health and fitness. Our instructors and facility provide a supportive, safe environment to help improve our participant's fitness condition. Join a group of dedicated adults who want to be active and fit forever! -- All levels welcome -- you will be encouraged to explore all your body's abilities in a progressive and safe format. - Learn More / Register
Dynamic Lifting
12 and upTake your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome. - Learn More / Register
KICK IT
10 and upGet ready to punch, kick, laugh—and sweat together! This high-energy kickboxing class is built for those who want to move, bond, and blow off steam side by side. No experience needed, just a good attitude and a willingness to get a little sweaty. NO experience needed, It’s fitness with a kick! *Class is for ages 10+ - Learn More / Register
Turn and Burn
12 and upGet ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins. - Learn More / Register
TRX
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
TRX and Core
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
Yoga
At least 9 but less than 100Join us for our annual yoga challenge. Every class earns u a jewel for the display board. The goal is to complete 25 classes in April. A special gift will be given to top 3 yogis that complete the most classes. Embarking on a 30-day yoga challenge can be an invigorating and transformative experience. Whether you are a seasonal practitioner or a complete beginner, committing to a daily practice for a month can help foster mental clarity.Consistency is key during a 30-day challenge. Create a weekly schedule that outlines your practice times. Treat these like appointments that you can't miss. Improve Flexibility Enhance Mental Clarity Reduce Stress Build lasting healthy habits Oh did we mention there will be prizes!? Draw will be done at the end of April and awarded to anyone that completed 25 classes - Learn More / Register
Yoga Flow
10 and upThis vinyasa flow class weaves together creative sequences and postures from a variety of yoga styles. Emphasis is placed on syncing breath with fluid, dynamic movement, encouraging students to move intuitively and deepen the connection between body and mind. - Learn More / Register
Zumba Cardio Dance
10 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba Gold
10 and upZumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!
