SLS Centre

Drop-In Fitness Classes

All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).

Drop-In Fitness Schedule

Download Drop-In Fitness Schedule

Drop-In Fitness Classes

    • Move It or Lose It

      12 and upWhether you are 50 or 80 this training is for you. Over the course of our lives, it is easy to develop improper, unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy, want to prevent problems or have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class is focused on joint stability, functional movements, range of motion, posture, balance and coordination. ALL levels welcome, great entry class, also great if you need to work on your mobility. This is a "chair based" class
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    • Dynamic Lifting

      7 and upTake your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome.
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    • Spin

      12 and upThis class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 30 minutes are spent in the saddle for a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music. This will be followed by 15 mins of low impact core strengthening to improve posture, stability and lower back strength.
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    • Turn and Burn

      12 and upGet ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins.
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    • Happy Hips Yoga

      7 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats!
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    • Zumba

      7 and upAqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
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    • Zumba Gold

      7 and upZumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!
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