Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
- Learn More / Register
Dynamic Lifting
7 and upTake your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome. - Learn More / Register
Turn and Burn
12 and upGet ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins. - Learn More / Register
Yoga
12 and upThis 4-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn More / Register
Yoga Flow
7 and upThis unique practice focuses on releasing tension in the connective tissues of the body, promoting flexibility and mobility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Let's flow together and find balance in both body and mind. - Learn More / Register
Happy Hips Back Yoga
7 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Happy Hips Yoga
7 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Zumba
At least 7 but less than 99Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party! - Learn More / Register
Zumba Gold
At least 7 but less than 99Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!