Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
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Spin
12 and upThis class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 30 minutes are spent in the saddle for a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music. This will be followed by 15 mins of low impact core strengthening to improve posture, stability and lower back strength. - Learn More / Register
Yoga
12 and upThis 4-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn More / Register
Ultimate Balance
12 and upBalance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba Cardio Dance
7 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba
7 and upIn this fitness program we combine Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba Gold
At least 7 but less than 99Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!