Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
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KICK IT
10 and upGet ready to punch, kick, laugh—and sweat together! This high-energy kickboxing class is built for those who want to move, bond, and blow off steam side by side. No experience needed, just a good attitude and a willingness to get a little sweaty. NO experience needed, It’s fitness with a kick! *Class is for ages 10+ - Learn More / Register
Spin
12 and upA great way to get in a vigorous workout especially during the off-season or a great way to cross train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Com on in for the ride! Join us in our cycling class, our instructors will keep you motivate and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climb, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or as difficult as you choose. Constant adjustment is normal. - Learn More / Register
TRX
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
TRX and Core
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
Yoga
At least 2w but less than 99Calm & MindfulReconnect with yourself while bonding with your child in this gentle Mom and Me Yoga class. Designed to support postpartum recovery and mindful parenting, this class blends slow-flow yoga for moms with age-appropriate movement and sensory play for children.You’ll practice breathing techniques, light strengthening, and relaxation exercises all while creating a calm, supportive environment for your little one to explore.A beautiful way to nurture both body and bond.Babies welcome ages 6 weeks up to 1 year - Learn More / Register
Ultimate Balance
12 and upBalance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba
10 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive.