Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
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Active Forever
This fitness class is structured towards older adults hoping to build, maintain, or improver their current level of health and fitness. Our instructors and facility provide a supportive, safe environment to help improve our participant's fitness condition. Join a group of dedicated adults who want to be active and fit forever! -- All levels welcome -- you will be encouraged to explore all your body's abilities in a progressive and safe format. - Learn More / Register
Move It or Lose It
Whether you are 50 or 80 this training is for you. Over the course of our lives, it is easy to develop improper, unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy, want to prevent problems or have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class is focused on joint stability, functional movements, range of motion, posture, balance and coordination. ALL levels welcome, great entry class, also great if you need to work on your mobility. This is a "chair based" class - Learn More / Register
Dynamic Lifting
This class is designed around the education of the diverse forms of lifting and moving. Most of the class will be framed around natural and functional movements tailored to support individual needs, daily and active lifestyles. All levels of individuals are welcome. Each session will focus on the mechanical principles of functional training done in a safe and challenging format. A progressive outline will allow participants to frame each session towards building a fitness foundation to support and structure their health around. This class will expose you to new ideas and exercises, while exploring what, why and how's of health and fitness. - Learn More / Register
Lift it
Take your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome. - Learn More / Register
Spin
A great way to get in a vigorous workout especially during the off-season or a great way to cross train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Com on in for the ride! Join us in our cycling class, our instructors will keep you motivate and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climb, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or as difficult as you choose. Constant adjustment is normal. - Learn More / Register
Spin and Stretch
A great way to get in a vigorous workout especially during the off-season or a great way to cross train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Com on in for the ride! Join us in our cycling class, our instructors will keep you motivate and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climb, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or as difficult as you choose. Constant adjustment is normal. - Learn More / Register
Turn and Burn
Get ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins. - Learn More / Register
TRX
This class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
Step 'n' Stretch
Step back in time to experience one of the most revolutionary fitness modalities invented. This class is the best of both worlds! Cardio and Yoga You will work up a sweat with approximately 35-40 minutes of good old fashioned knee friendly step choreography, followed by a cool down and extended Yoga stretch.Great for beginners and EVERYONE! - Learn More / Register
Simply Stretching
A 45-minute class stretch class that incorporates standing, laying and seated positions to open and lengthen the muscles from all angles, increasing flexibility and improving body awareness. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free. - Learn More / Register
Yoga
Program includes:TPI "Big Twelve" Movement ScreenTPI Tailored 15-minute stretch routine (based on the results of the screen)YFG sessionsClasses are suitable for all levels of fitness and no yoga experience is necessary.Intro Par session: This Yoga for Golfers® session is an excellent whole body stretch, and focuses on all the major muscle groups used in the golf swing.It's all in the hips: This Yoga for Golfers® session focuses on the lower body, in particular the hips, glutes, and hamstrings. If you, like 60% of other golfers, suffer from lower back pain it could be due to tight hamstrings! This class will open the hips allowing for greater hip turn and more efficient ball striking as you are better able to turn and transfer your weight, while maintaining your balance and power.Core and Balance: This Yoga for Golfers® session focuses on the muscles in the core and balance helping you achieve a more consistent, effective, and repeatable golf swing.Birdie Session: This Yoga for Golfers® session is a little more challenging than the Par Session, but still very accessible for all levels of fitness. Here build on the Core and Balance session and use yoga postures to create greater separation between the upper and lower body, thereby enabling more thoracic rotation, which means faster club head speed and more distance off the tee!Length and Strength: This Yoga for Golfers® session uses poses that will strengthen the muscles used in the golf swing and then we hold a more traditional Yin style pose to deepen the stretch, leaving you feeling relaxed and ready to hit the links!Eagle Session: This Yoga for Golfers® session is a little more challenging, and builds on the gains in strength, mobility, and flexibility from the Par and Birdie Sessions. It focuses on all the major muscle groups used in the golf swing, but the challenge lies in the balance and endurance poses. *** NO CLASS on Monday, May 19th - Happy Victoria Day - Learn More / Register
Yoga Flow
This unique practice focuses on releasing tension in the connective tissues of the body, promoting flexibility and mobility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Let's flow together and find balance in both body and mind. - Learn More / Register
Happy Hips Back Yoga
Yang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Happy Hips Yoga
Yang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Ultimate Balance
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba Cardio Dance
In this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba
Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party! - Learn More / Register
Zumba Gold
Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!
