SLS Centre

Drop-In Fitness Classes

All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).

Drop-In Fitness Schedule

Download Drop-In Fitness Schedule

Drop-In Fitness Classes

    • Dynamic Lifting

      7 and upTake your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome.
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    • Yoga Flow

      7 and upThis unique practice focuses on releasing tension in the connective tissues of the body, promoting flexibility and mobility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Let's flow together and find balance in both body and mind.
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    • Happy Hips Yoga

      7 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats!
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