Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
- Learn More / Register
Active Forever
12 and upActive Forever (F) = Functional Fitness FocusThis fitness class is structured towards older adults hoping to build, maintain, or improver their current level of health and fitness. Our instructors and facility provide a supportive, safe environment to help improve our participant's fitness condition. Join a group of dedicated adults who want to be active and fit forever! -- All levels welcome -- you will be encouraged to explore all your body's abilities in a progressive and safe format. - Learn More / Register
Dynamic Lifting
12 and upTake your strength to the next level. In this class, we focus on lifting form, foundational movements, and compound exercises. Lift It will help you feel empowered and confident with various lifts as you push yourself to progress week to week. Whether you have been coming to the gym for years or have never held a dumbbell, all individuals are welcome. - Learn More / Register
KICK IT
10 and upGet ready to punch, kick, laugh—and sweat together! This high-energy kickboxing class is built for those who want to move, bond, and blow off steam side by side. No experience needed, just a good attitude and a willingness to get a little sweaty. NO experience needed, It’s fitness with a kick! *Class is for ages 10+ - Learn More / Register
TRX
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
Step 'n' Stretch
12 and upStep back in time to experience one of the most revolutionary fitness modalities invented. This class is the best of both worlds! Cardio and Yoga You will work up a sweat with approximately 35-40 minutes of good old fashioned knee friendly step choreography, followed by a cool down and extended Yoga stretch.Great for beginners and EVERYONE! - Learn More / Register
Simply Stretching
12 and upA 45-minute class stretch class that incorporates standing, laying and seated positions to open and lengthen the muscles from all angles, increasing flexibility and improving body awareness. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free. - Learn More / Register
Yoga Flow
10 and upThis vinyasa flow class weaves together creative sequences and postures from a variety of yoga styles. Emphasis is placed on syncing breath with fluid, dynamic movement, encouraging students to move intuitively and deepen the connection between body and mind. - Learn More / Register
Happy Hips Yoga
10 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Ultimate Balance
12 and upBalance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba
10 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba Gold
10 and upZumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!
