Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
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Yoga
12 and upThis 4-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn More / Register
Yoga Flow
7 and upThis unique practice focuses on releasing tension in the connective tissues of the body, promoting flexibility and mobility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Let's flow together and find balance in both body and mind. - Learn More / Register
Zumba Cardio Dance
7 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive.