Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
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Move It or Lose It
12 and upWhether you are 50 or 80 this training is for you. Over the course of our lives, it is easy to develop improper, unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy, want to prevent problems or have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class is focused on joint stability, functional movements, range of motion, posture, balance and coordination. ALL levels welcome, great entry class, also great if you need to work on your mobility. This is a "chair based" class - Learn More / Register
KICK IT
10 and upGet ready to punch, kick, laugh—and sweat together! This high-energy kickboxing class is built for those who want to move, bond, and blow off steam side by side. No experience needed, just a good attitude and a willingness to get a little sweaty. NO experience needed, It’s fitness with a kick! *Class is for ages 10+ - Learn More / Register
Spin
12 and upA great way to get in a vigorous workout especially during the off-season or a great way to cross train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Com on in for the ride! Join us in our cycling class, our instructors will keep you motivate and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climb, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or as difficult as you choose. Constant adjustment is normal. - Learn More / Register
Turn and Burn
12 and upGet ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins. - Learn More / Register
TRX
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
TRX and Core
12 and upThis class will use the TRX Suspension Trainer as its foundational piece of equipment. The TRX Suspension Trainer is a simple system that uses body weight, adjustments, positions, and angles to create resistance to challenge the body's muscular strength, endurance, and range of motion. TRX is also a great tool to use in preparing the body for everyday functional movements. No matter age, level of experience, or weaknesses all participants will learn the fundamentals of TRX and the 7 foundational movements. As members grow in strength and form they will be introduced to progressions allowing them to challenge their fitness goals. Workouts will also include non-TRX exercises that will engage the core leading to improved posture and performance with the TRX. - Learn More / Register
Step 'n' Stretch
12 and upStep back in time to experience one of the most revolutionary fitness modalities invented. This class is the best of both worlds! Cardio and Yoga You will work up a sweat with approximately 35-40 minutes of good old fashioned knee friendly step choreography, followed by a cool down and extended Yoga stretch.Great for beginners and EVERYONE! - Learn More / Register
Simply Stretching
12 and upA 45-minute class stretch class that incorporates standing, laying and seated positions to open and lengthen the muscles from all angles, increasing flexibility and improving body awareness. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free. - Learn More / Register
Happy Hips Yoga
10 and upYang and Yin are opposites. In yoga, Yang practices tend to engage the muscles, help build endurance and of course mobility. Yin is a passive yoga practice, where poses are held longer to give time to dig deep into the Fascia, Connective Tissue. In this 60 minute class, we will move between flow and yin sequences to focus on the back and hips. This class can be a little challenging on the mind and physically in the yin poses. It's a great way to find balance and learn how our bodies move and where our minds are at the present moment. This class has a strong focus on the hips and hamstrings. We will stretch and lengthen those tight muscles, It is also a great for those who sit in chair all day or as a compliment to any sport. If you are tight, this class is for you! See you on your mats! - Learn More / Register
Ultimate Balance
12 and upBalance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba Cardio Dance
10 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba
12 and upAqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!