Drop-In Fitness Classes
All drop-in fitness classes are FREE with membership or subject to a drop-in fee. Register for a class or drop-in (subject to availability).
Drop-In Fitness Schedule
Drop-In Fitness Classes
- Learn More / Register
Active Forever
12 and upActive Forever (C) = Cardio and Core FocusThis fitness class is structured towards older adults hoping to build, maintain, or improver their current level of health and fitness. Our instructors and facility provide a supportive, safe environment to help improve our participant's fitness condition. Join a group of dedicated adults who want to be active and fit forever! -- All levels welcome -- you will be encouraged to explore all your body's abilities in a progressive and safe format. - Learn More / Register
Move It or Lose It
12 and upWhether you are 50 or 80 this training is for you. Over the course of our lives, it is easy to develop improper, unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy, want to prevent problems or have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class is focused on joint stability, functional movements, range of motion, posture, balance and coordination. ALL levels welcome, great entry class, also great if you need to work on your mobility. This is a "chair based" class - Learn More / Register
Spin
12 and upA great way to get in a vigorous workout especially during the off-season or a great way to cross train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Com on in for the ride! Join us in our cycling class, our instructors will keep you motivate and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climb, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or as difficult as you choose. Constant adjustment is normal. - Learn More / Register
Turn and Burn
12 and upGet ready to blast through this killer cardio and strength combo class. We will spend half our time on our bikes and crush the second half of our class with strength work. This enables your heart rate to stay high and in fat burning zone for the entire class! Leave feeling slightly shaky, really sweaty and high on endorphins. - Learn More / Register
Yoga
At least 6w but less than 99Calm & MindfulReconnect with yourself while bonding with your child in this gentle Mommy and Me Yoga class. Designed to support postpartum recovery and mindful parenting, this class blends slow-flow yoga for moms with age-appropriate movement and sensory play for your child.You’ll practice breathing techniques, light strengthening, and relaxation exercises all while creating a calm, supportive environment for your little one to explore.A beautiful way to nurture both body and bond.Babies welcome ages 6 weeks up to 1 year - Learn More / Register
Yoga Flow
7 and upThis unique practice focuses on releasing tension in the connective tissues of the body, promoting flexibility and mobility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Let's flow together and find balance in both body and mind. - Learn More / Register
Ultimate Balance
12 and upBalance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls, strengthen your deep core. Doing balance exercises can be intense but this "Barre inspired" workout is gentle enough to keep you coming back for more. - Learn More / Register
Zumba Cardio Dance
7 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba
7 and upIn this fitness program we combine Latin and International music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms, to help improve cardiovascular fitness. A "fitness party" that is downright addictive. - Learn More / Register
Zumba Gold
At least 7 but less than 99Zumba Gold retains the core of the Zumba class design with a gentler pace. It is a great option if you are new to dancing and would like to learn the steps in a slower paced way. This class is also great if you like to dance but don’t want to jump. Come and join the party!