SLS Centre is a place where I find community and a sense of belonging with a shared passion for health and wellness with the fellow humans of Cochrane. The human spirit exudes positivity here at SLSC that is energy giving!

Jayne’s energetic and knowledgeable instruction is delivered with wit while motivating you to push further - Lift It is a must attend class that gets the job done, and then some, in 40 min. What better way to spend your lunch hour?

Rahmi’s dynamic and inclusive presence is the reason you go to spin class on Monday at 5:30. ‘Don’t you find this relaxing?’ She asks…thus intense class produces mental endurance resulting in gains and the feeling of victory! A must attend. 

Curtis’ dynamic lifting class is designed to see what your body can do and going beyond. Curtis encourages everyone throughout the class while teaching the moves to ensure you are safe while pushing beyond your own expectations! Curtis is the gem of SLS Centre!

Stephanie is a lovely human who brings kind-hearted grit with a smile that makes you push further. ‘Just get juicy with it.

Jessie is one of the cornerstones of fitness at SLS Centre. Her smile and laugh are contagious! Jessie's intensity during classes makes you dig a little deeper and achieve success!